STAY POSITIVE HONEY!

STAY POSITIVE HONEY!

I know New Year-New You, all that New Year Resolution stuff can be a bit overwhelming sometimes.

So I will tell you one thing- Life continues no matter what. You are up or you are down. It doesn't stop EVER, so just keep going, hun.

Push yourself harder whenever you feel like dropping, relax and enjoy the ride then you are up.

And for God sake, don't try to blame anyone, its no ones fault, sometimes it's just the way it is- f**king rollercoaster- one day up, next day down.

Don't worry too much. Its OK, because in the end everything happens for a reason (even the shitiest stuff). 

The reason to help you to appreciate the LIFE.

Few things to keep yourself happierrrrrrrr :

• Go for a long walk outside (don't lock yourself at home)- with good music, of course;
• Or my way- Go for a long run, with the good music, of course;
• Pamper yourself (we all love a bit of fresh mani or pedi on us);
• Watch movie, which made you smile, laugh, brings you good memories from childhood;
• Grab a milkshake (you have to try peanut butter and banana, trust me on this);
• Call the old friend/talk to people (spit it out, it helps);
• Or write it out, as I do;
• Plan a holiday;
• Do good for others (even opening the door for the neighbor will make you tap yourself on the shoulder);
• Read Osho, always calms me down;
• GO and get that favorite dessert of yours, we all know sugar makes us happy;
• And now you can go and sweat it out. Workouts increase your serotonin levels(mood lifter)- exercising is great, truly!
• Meditate..Yh I know if your head is full of crap it won't be that easy;
• Give someone a compliment;
• Remember hilarious moments with friends/family;
• Make art. As Meryl Steep said "Take your broken heart, make it into art";
• Write down 5 things you are grateful for.

xxx